My stomach kicks in pretty soon after I wake up, but with a busy work week, I don’t eat a full meal. I am grabbing a granola bar or yogurt, and eating in the car. I like to sleep as much as possible and give myself about 20 minutes to get ready. Breakfast sometimes even gets skipped altogether for many people. Unless you build in the time to eat/make food, it is impossible to start the day off with a bunch of energy. Since I am eating a small bite for my first meal, I tend to get hungry again around 10 (which I also fill with a snack) and then am starving by lunch.
Without eating breakfast, you are compensating the low energy with cups and cups of coffee – not the healthiest! I might try and bring some cereal or toast as well as yogurt to eat on the morning commute to work. It is critical for my stomach’s sanity and to keep me peppy until lunch 🙂