Last weekend, after the 5k, there were volunteers giving out bananas, yogurt, power juices, and protein shakes. I am not a big juice person, but if a shake is good, I will drink for a meal. We were given Nesquik … Continue reading Flavor Friday: Protein packing a delicious punch!
This Sunday, I started a 30 day yoga challenge on Youtube! After doing a 5k on Saturday, I felt invigorated to keep my muscles, mind, and body engaged. I modified the challenge a little bit to match my schedule and … Continue reading Energizing exercises
Originally posted on Hannah's Happenings!:
1. Write it down I am big on holding myself accountable, especially if it is written down. It is like a list in which something doesn’t get crossed off, and working… Continue reading REPOST! 7 Strategies for Working out with a Job
When you think of working out – gym clothes, machines, an instructor, and music probably come to mind. BUT in the past few days, my muscles are sore from dancing and hiking. It is important to notice what you want … Continue reading (Sun’s Out, Guns Out) What constitutes a workout?
Originally posted on Eclectic Kristal:
Everyday, I try to live a stress-free life. Even though sometimes it can be hard, I try to make an effort to take time to myself. If you are as busy as I am or… Continue reading REBLOG: 10 Tips to Reducing Stress
Originally posted on Mindflight:
? We all know why it’s important to exercise. So why don’t we do it? Often, it’s inconvenient, expensive, and boring. Really, really BORING. What’s a budget conscious person to do if they want to be… Continue reading REBLOG: “Spicing up your workout” Mindflight
Music is a crucial part of working out – it helps get you in the right mindset to reach your goals, as well as mellow you during cool down stretches. When I worked out today, my phone must have be … Continue reading Music for the muscles (workout playlist 2017!)
Do you like squats? I am big into pushing myself with squats and trying to do them for a whole song! After our 14 hour drive … Continue reading Sitting = the ultimate butt exercise?
I love the three things that exercise helps with “social interaction, reducing areas, and promotes cardiovascular health” – these are very important to remember when you are starting to workout on a daily or weekly basis 🙂 RisFit Nowadays a … Continue reading REBLOG: It Ain’t All Physical
After buying the Firenze card on Monday, we were determined to get our money’s worth! This meant that our second (and last) day in Florence had … Continue reading Strutting around for the second day (Florence)