Who knew that rubbing out all the knots and tension would make you really want to get things done?! Today, I treated myself to a massage … Continue reading Motivating with a Massage!
I am drawn to the Facebook pictures and Insta-stories of successful workouts that some friends post – but am conflicted if I could become someone who loves staying healthy through exercising more consistently. Since graduating college, I joined a gym … Continue reading Women who workout! Me?
When Nathan and I moved apartments last month, I kept saying we need to get a blender – “I really want to make smoothies!” It could have stayed a thought or a dream, but we did buy a single cup … Continue reading Smoothies and Scramble = Successful Start
I have been kinda blue lately (boredom with routine and needing a break – which is coming up end of next week!) I know that the act of working out releases endorphins that alter your mood in a positive way. … Continue reading Healthier for your heart (DAY 13/31 March SOL)
I finally have a physical therapist again! Apparently, the stretches I was doing before were straining certain parts of my shoulders. And I didn’t really have neck stretches to do. He told me to support my arms while I am … Continue reading New stretches, “new body”
I am almost half way with the 30 days of Yoga Camp with Adriene – just hit day 13! It has been tough some days to squeeze it in, or if my body is particularly sore, but I do feel … Continue reading YouTube Yoga Update
Energy released Making a difference Body getting stronger Routine is calming Actively relaxing my mind Creating a peaceful moment Enthusiastic about results (Psst! From now on, I will be posting weekly yoga updates on Sundays: “Suns out, guns out” … Continue reading You can do it! (Yoga Camp Day 3-> Embrace)
I create support I create relaxation I create friendship (Haiku by Hannah) Day 2 focused on self, breathing, and stretching into the moves It was more difficult than yesterday, but I am still enjoying the time for mind’s ease! … Continue reading Ready for Relaxation (Day 2-> “I create”)
I wanted to find an old post that was similar to how I am feeling now with my new workout routine of daily yoga – the … Continue reading TBT: Sore from getting stronger (April 6th)
The last yoga 30-day challenge did not turn out the way I wanted – I started off doing every other day, but didn’t stick to it. I got through Day 7 and then just tapered off. I know that yoga is … Continue reading Body Yearning for Relief: Yoga Camp on YouTube (Day 1-> “I Accept”)