Dancing has always had a place in my heart – I did jazz for years and some salsa classes. I did zumba 4 days a week … Continue reading Zooming around during Zumba (Day 8 of 365) #blogaday
Not only am I doing the blogaday challenge, but my friend and I are completing the blogilates challenge for 2020! It involves two different exercise sets of 20 reps for the first 20 days of January. I completed the first … Continue reading Jumpstarting January with Gym Time (Day 2 of 365) #blogaday
Who knew that rubbing out all the knots and tension would make you really want to get things done?! Today, I treated myself to a massage … Continue reading Motivating with a Massage!
I am drawn to the Facebook pictures and Insta-stories of successful workouts that some friends post – but am conflicted if I could become someone who loves staying healthy through exercising more consistently. Since graduating college, I joined a gym … Continue reading Women who workout! Me?
When Nathan and I moved apartments last month, I kept saying we need to get a blender – “I really want to make smoothies!” It could have stayed a thought or a dream, but we did buy a single cup … Continue reading Smoothies and Scramble = Successful Start
I have been kinda blue lately (boredom with routine and needing a break – which is coming up end of next week!) I know that the act of working out releases endorphins that alter your mood in a positive way. … Continue reading Healthier for your heart (DAY 13/31 March SOL)
I finally have a physical therapist again! Apparently, the stretches I was doing before were straining certain parts of my shoulders. And I didn’t really have neck stretches to do. He told me to support my arms while I am … Continue reading New stretches, “new body”
I am almost half way with the 30 days of Yoga Camp with Adriene – just hit day 13! It has been tough some days to squeeze it in, or if my body is particularly sore, but I do feel … Continue reading YouTube Yoga Update
Energy released Making a difference Body getting stronger Routine is calming Actively relaxing my mind Creating a peaceful moment Enthusiastic about results (Psst! From now on, I will be posting weekly yoga updates on Sundays: “Suns out, guns out” … Continue reading You can do it! (Yoga Camp Day 3-> Embrace)
I create support I create relaxation I create friendship (Haiku by Hannah) Day 2 focused on self, breathing, and stretching into the moves It was more difficult than yesterday, but I am still enjoying the time for mind’s ease! … Continue reading Ready for Relaxation (Day 2-> “I create”)