For the past ten years, I’ve had chronic neck and shoulder pain – there was also back pain but that subsided with constant stretches from my physical therapist. The neck and shoulder aches are tougher to get rid of because … Continue reading Meditation for the muscles (35/365) #blogaday
As I mentioned in my zumba post, I really love to dance! When we first moved here a few years ago, my friend and I decided … Continue reading Dancing the Night Away! (19/365) #blogaday
As a kid, I used to love biking to the local sandwich shop or park with friends and I never really do that as an adult (partially because I did not have a bike anymore). When Nathan and I moved … Continue reading Biking brings beauty and bliss (18/365) #blogaday
I have three more days left of the blogilates challenge!! It is really nice to be consistent with a workout 🙂 And it is very short since you just do two exercises of twenty reps each. I feel like my … Continue reading The end is near (17/365) #blogaday
Dancing has always had a place in my heart – I did jazz for years and some salsa classes. I did zumba 4 days a week … Continue reading Zooming around during Zumba (Day 8 of 365) #blogaday
Not only am I doing the blogaday challenge, but my friend and I are completing the blogilates challenge for 2020! It involves two different exercise sets of 20 reps for the first 20 days of January. I completed the first … Continue reading Jumpstarting January with Gym Time (Day 2 of 365) #blogaday
Who knew that rubbing out all the knots and tension would make you really want to get things done?! Today, I treated myself to a massage … Continue reading Motivating with a Massage!
I am drawn to the Facebook pictures and Insta-stories of successful workouts that some friends post – but am conflicted if I could become someone who loves staying healthy through exercising more consistently. Since graduating college, I joined a gym … Continue reading Women who workout! Me?
When Nathan and I moved apartments last month, I kept saying we need to get a blender – “I really want to make smoothies!” It could have stayed a thought or a dream, but we did buy a single cup … Continue reading Smoothies and Scramble = Successful Start
I have been kinda blue lately (boredom with routine and needing a break – which is coming up end of next week!) I know that the act of working out releases endorphins that alter your mood in a positive way. … Continue reading Healthier for your heart (DAY 13/31 March SOL)