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Tag: exercise

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You can do it! (Yoga Camp Day 3-> Embrace)

December 9, 2017December 10, 2017 hannanabanana

Energy released Making a difference Body getting stronger Routine is calming Actively relaxing my mind Creating a peaceful moment Enthusiastic about results   (Psst! From now on, I will be posting weekly yoga updates on Sundays: “Suns out, guns out” … Continue reading You can do it! (Yoga Camp Day 3-> Embrace)

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Suns out, guns out: Routine is Key

October 30, 2017 hannanabanana

When trying to be consistent with a workout regime, routine is essential. If it is placed in your schedule that every Tuesday you go to the local gym or a class, your brain and body will adjust to exercising at … Continue reading Suns out, guns out: Routine is Key

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Flavor Friday: Protein packing a delicious punch!

September 29, 2017October 1, 2017 hannanabanana

Last weekend, after the 5k, there were volunteers giving out bananas, yogurt, power juices, and protein shakes. I am not a big juice person, but if a shake is good, I will drink for a meal. We were given Nesquik … Continue reading Flavor Friday: Protein packing a delicious punch!

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REPOST! 7 Strategies for Working out with a Job

August 28, 2017August 28, 2017 hannanabanana

Originally posted on Hannah's Happenings!:
1. Write it down       I am big on holding myself accountable, especially if it is written down. It is like a list in which something doesn’t get crossed off, and working… Continue reading REPOST! 7 Strategies for Working out with a Job

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REBLOG: “Spicing up your workout” Mindflight

August 10, 2017August 10, 2017 hannanabanana

Originally posted on Mindflight:
? We all know why it’s important to exercise.  So why don’t we do it? Often, it’s inconvenient, expensive, and boring. Really, really BORING. What’s a budget conscious person to do if they want to be… Continue reading REBLOG: “Spicing up your workout” Mindflight

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Music for the muscles (workout playlist 2017!)

August 10, 2017August 22, 2017 hannanabanana

Music is a crucial part of working out – it helps get you in the right mindset to reach your goals, as well as mellow you during cool down stretches. When I worked out today, my phone must have be … Continue reading Music for the muscles (workout playlist 2017!)

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REBLOG: It Ain’t All Physical

July 31, 2017August 28, 2017 hannanabanana

I love the three things that exercise helps with “social interaction, reducing areas, and promotes cardiovascular health” – these are very important to remember when you are starting to workout on a daily or weekly basis 🙂 RisFit Nowadays a … Continue reading REBLOG: It Ain’t All Physical

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Strutting around for the second day (Florence)

July 13, 2017July 13, 2017 hannanabanana

After buying the Firenze card on Monday, we were determined to get our money’s worth! This meant that our second (and last) day in Florence had … Continue reading Strutting around for the second day (Florence)

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Dancing the endulgances away

May 2, 2017May 2, 2017 hannanabanana

This past Friday night, I was invited to go dancing at a nightclub in town. It was 90s night, which made the mix of music very fun 🙂 There were some that I did not know since I was born … Continue reading Dancing the endulgances away

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Feeling the force of the Fitbit

April 25, 2017April 25, 2017 hannanabanana

A lot of working out can be psychological, and setting goals for yourself often assists in the accountability needed for achievement. I enjoy going on walks around where I live, but never really took it on as exercise – it … Continue reading Feeling the force of the Fitbit

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