Music is such a staple for my moods, memories, and mindfulness! Sometimes songs just stick and feel good to listen to 🙂 My August playlist is full of these three M’s I listed! Memories fade in of childhood family time … Continue reading Loving to listen
After our lovely week in Montepulciano, we ventured less than two hours into Florence. Only my immediate family stayed for this extended weekend so we said our goodbyes to cousins (until next time of course!). Florence instantly had a different … Continue reading Diario Italiano VIII: Arrivederci and Grazie Mille, Italy!
Why is anxiety such a powerful word? You can feel the emotion as you say it. Stress goes hand in hand as its closest friend. Shaking, headaches, disorganization and utter worry do not fall too far behind in the crowd of acquaintances. … Continue reading Finding Calm Amidst Life’s Chaos
I smell the pine candle in the kitchen, lit to give a homey feel this morning I hear the ticking of the clock over the rain outside, reminding me that I only have one more hour til work I see … Continue reading What do you sense on Wednesday? (DAY 15/31 MARCH SOL)
I had planned to do a workout at our apartment gym but my body was still very sore from my cardio dance session on Saturday night. I decided to listen to my body and do a simple stretching video instead. … Continue reading Stretching for the soul (DAY 14/31 MARCH SOL)
Now that it is December (!), it’s time to talk more about the holidays and how to keep yourself calm during the stress of gift giving … Continue reading Holiday Health Help (336/365) #blogaday
Tonight, Mom was sitting very still on the floor. I came closer and she put her hand out for cuddles, but didn’t break the focus. She stayed on the floor in various positions for a while. I sniffed her when … Continue reading Calm, cool, and comforting (321/365) #blogaday
Saturday morning WAY too early for me, Mom and Dad grabbed a bunch of things and left. They had given me many bowls of water and food as well as topped up my litter, so I had a hunch that … Continue reading What a weekend (284/365) #blogaday
I found some solace and comfort in this lounging squirrel! He just looked so calm and at ease to be laying on the porch table/chair as well the tree stump 🙂 When he looked at me, I felt like we … Continue reading Relaxing rodent (271/365) #blogaday
On Saturdays, I love to sleep 🙂 I also love to snore 😮 I hope your Saturday is full of snoozing and relaxing like mine! Continue reading Slumbering soundly (245/365) #blogaday
Hannah's Happenings! 