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Hannah's Happenings!

A fun space for my thoughts to set up shop :)

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Suns out, guns out: Routine is Key

October 30, 2017 hannanabanana

When trying to be consistent with a workout regime, routine is essential. If it is placed in your schedule that every Tuesday you go to the local gym or a class, your brain and body will adjust to exercising at … Continue reading Suns out, guns out: Routine is Key

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(Sun’s Out, Guns Out) What constitutes a workout?

August 28, 2017August 28, 2017 hannanabanana

When you think of working out – gym clothes, machines, an instructor, and music probably come to mind. BUT in the past few days, my muscles are sore from dancing and hiking. It is important to notice what you want … Continue reading (Sun’s Out, Guns Out) What constitutes a workout?

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