On Wednesday’s, I have been doing Zumba via zoom for over a month (I was doing it on Saturday mornings but the timing was difficult). Anyway, tonight I am feeling very lethargic and wasn’t very motivated to do the class. … Continue reading Vibing with virtual Zumba (248/365) #blogaday
When quarantine was first set in place, Nathan and I created a routine where we had different activities every few days. For me, these included writing, working out, something art-related (mod podge or online art class). Now that I have … Continue reading Working out after working all day? (214/365) #blogaday
For about a month, I have been skipping out on my Saturday morning Zumba session via zoom – I got used to stay up late (like past midnight or one AM) and waking up for 9 am was rough..! But … Continue reading Importance of Insistence (149/365) #blogaday
I did my second Popsugar Fitness class on Monday and it was another great workout! My friend was definitely right that they are tough, but make you feel amazing and stronger 🙂 I completed one of the Barre method classes … Continue reading Having fun and getting fit! (124/365) #blogaday
Dancing has always had a place in my heart – I did jazz for years and some salsa classes. I did zumba 4 days a week … Continue reading Zooming around during Zumba (Day 8 of 365) #blogaday
When trying to be consistent with a workout regime, routine is essential. If it is placed in your schedule that every Tuesday you go to the local gym or a class, your brain and body will adjust to exercising at … Continue reading Suns out, guns out: Routine is Key
Originally posted on Hannah's Happenings!:
1. Write it down I am big on holding myself accountable, especially if it is written down. It is like a list in which something doesn’t get crossed off, and working… Continue reading REPOST! 7 Strategies for Working out with a Job
When you think of working out – gym clothes, machines, an instructor, and music probably come to mind. BUT in the past few days, my muscles are sore from dancing and hiking. It is important to notice what you want … Continue reading (Sun’s Out, Guns Out) What constitutes a workout?
Originally posted on Mindflight:
? We all know why it’s important to exercise. So why don’t we do it? Often, it’s inconvenient, expensive, and boring. Really, really BORING. What’s a budget conscious person to do if they want to be… Continue reading REBLOG: “Spicing up your workout” Mindflight
Originally posted on RisFit:
Nowadays a lot of people are concerned with external results and physical changes in their body to determine the worthiness of a specific exercise or nutrition program. While those things are nice to notice a regular… Continue reading REBLOG: It Ain’t All Physical
