Zooming around during Zumba (Day 8 of 365) #blogaday
Dancing has always had a place in my heart – I did jazz for years and some salsa classes. I did zumba 4 days a week … Continue reading Zooming around during Zumba (Day 8 of 365) #blogaday
Tag: workout
Suns out, guns out: Routine is Key
When trying to be consistent with a workout regime, routine is essential. If it is placed in your schedule that every Tuesday you go to the local gym or a class, your brain and body will adjust to exercising at … Continue reading Suns out, guns out: Routine is Key
REPOST! 7 Strategies for Working out with a Job
Originally posted on Hannah's Happenings!:
1. Write it down I am big on holding myself accountable, especially if it is written down. It is like a list in which something doesn’t get crossed off, and working… Continue reading REPOST! 7 Strategies for Working out with a Job
(Sun’s Out, Guns Out) What constitutes a workout?
When you think of working out – gym clothes, machines, an instructor, and music probably come to mind. BUT in the past few days, my muscles are sore from dancing and hiking. It is important to notice what you want … Continue reading (Sun’s Out, Guns Out) What constitutes a workout?
REBLOG: “Spicing up your workout” Mindflight
Originally posted on Mindflight:
? We all know why it’s important to exercise. So why don’t we do it? Often, it’s inconvenient, expensive, and boring. Really, really BORING. What’s a budget conscious person to do if they want to be… Continue reading REBLOG: “Spicing up your workout” Mindflight
REBLOG: It Ain’t All Physical
I love the three things that exercise helps with “social interaction, reducing areas, and promotes cardiovascular health” – these are very important to remember when you are starting to workout on a daily or weekly basis 🙂 RisFit Nowadays a … Continue reading REBLOG: It Ain’t All Physical
Dancing the endulgances away
This past Friday night, I was invited to go dancing at a nightclub in town. It was 90s night, which made the mix of music very fun 🙂 There were some that I did not know since I was born … Continue reading Dancing the endulgances away
Feeling the force of the Fitbit
A lot of working out can be psychological, and setting goals for yourself often assists in the accountability needed for achievement. I enjoy going on walks around where I live, but never really took it on as exercise – it … Continue reading Feeling the force of the Fitbit
Sore from getting stronger *Finishing March SOL..day 5/8 left*
I know the March SOL has finished since it is now April, BUT I started 8 days late into the challenge of blogging for 31 days. So I want to complete my 31 straight days on my own! This is … Continue reading Sore from getting stronger *Finishing March SOL..day 5/8 left*
HIT, HIT, UP! March SOL DAY 15/31
“Breathe….Focus….” “Grab your sticks!” Uncertainty fills my mind as the instructor starts the music… While writing this post, my endorphins are going a little nuts. I just did a very fun workout class through my new gym, Crunch! Using weighted … Continue reading HIT, HIT, UP! March SOL DAY 15/31
