I came upon this post about worrying over the weekend, and it really stuck with me. I ended up reading it multiple times, and found new things that I wanted to keep in mind with each read. All the different quotes interspersed made it feel like I was being spoken to, and reassured me that worrying will happen in your life – while analyzing how to handle it. The “6 ways to stop worrying about things you can’t change” are great motivators to let things go and not mull over any one event too much. Kindergarten Knowledge explains this much better than my tired brain is at the moment, so read their post on the link below (I also pasted one of my favorite quotes from their writing)

https://kindergartenknowledge.com/2017/09/21/worry-when-does-it-overcome-you/