I have been so sore lately from the way I slept and probably some stress too. I want to try to do weekly yoga every few days because it is really good for me to stretch away the tension from … Continue reading Stretching with Yoga (DAY 10/365)
If you fall, get back up! Today, I had the BEST time biking with my dog in tow (like a fluffy sidecar) He waited until I said let’s go and kept at my pace 🙂 Last year, I rode with … Continue reading Conquered with Courage (Day 7/365)
8 am – I’m packing my bag with 2 water bottles, snacks, and a dog bowl Drive to the hiking spot with some good tunes 10 am – sunscreen time and off we go A trail I’ve never seen? Definitely! … Continue reading Starting the morning off right!
I recently realized that I was only doing cardio workouts with my regular hobby of line dancing. I used to do more strength and stretching styles every few days as well like yoga, Pilates or barre method. Since my schedule … Continue reading SOL TUESDAY: Restructuring my workouts
I was feeling sore yesterday after work, and decided to do some yoga. I always love Madi Morrison’s channel because they are short and simple to follow! I really felt reset after this video and able to continue my evening … Continue reading All you need is 10 mins (MARCH SOL 25/31) #sol25
I love dancing throughout my life! My friend teaches a dance workout class with some cardio songs, some toning and some more slow – before my classes shifted my work schedule, I wasn’t able to come. They are held too … Continue reading Fun dance workouts! (MARCH SOL 19/31 #sol25)
I always loved dancing and using that as my cardio workouts! I go line dancing a few times a month as well as attend Zumba classes. But what about me teaching a Zumba class? Ive thought about it a few … Continue reading You should be dancing! (DAY 22/31 MARCH SOL)
I had planned to do a workout at our apartment gym but my body was still very sore from my cardio dance session on Saturday night. I decided to listen to my body and do a simple stretching video instead. … Continue reading Stretching for the soul (DAY 14/31 MARCH SOL)
About a week from the wedding So who else is doing the dance with us? Umm I think it’s just us and maybe two others. Everyone said it was too hard or they forgot haha. Gotta practice twice a day. … Continue reading Just Dance (DAY 11/31 MARCH SOL)
I decided to cancel my in-person barre classes after a few weeks of needing to cancel in a row. I was paying monthly for 4 classes and they didn’t roll over so they just being wasted when things came up. … Continue reading Shifting workout routine (DAY 7/31 MARCH SOL)
Hannah's Happenings! 