There’s something so peaceful about just staring at the world around you. Being able to space out. Allowing yourself to be calm. Not needing to be on edge. Letting your breathing slow. No work. No class. No worries at all. … Continue reading March SOL #24: Staring and spacing out (Day 79/365)
On Sunday, I woke up was feeling pretty achy (my left side in particular). While Nathan was meditating, I decided I would do some yoga to try and stretch while also getting some deeper breaths to the muscles. I love … Continue reading Body better be it’s best! (108/365) #blogaday
My boyfriend, Nathan, has been meditating a couple days a week for a few months now, and it seems to really help him calm his mind. I have been feeling a bit anxious towards my job and my acupuncturist thinks … Continue reading Meandering towards Meditation (Day 12 out of 365) #blogaday
Hannah's Happenings! 