On Sunday, I woke up was feeling pretty achy (my left side in particular). While Nathan was meditating, I decided I would do some yoga to try and stretch while also getting some deeper breaths to the muscles.
I love all the videos I have done on the “Yoga with Adrienne” channel, and the one I chose was AMAZING! It’s called Yoga to feel your best – I am usually still sore after yoga depending on what muscles I woke up or maybe overstretched. So I was a bit skeptical for “feeling my best”, however, I felt like I could climb a mountain afterwards 😮
I had so much energy and my side ache was gone and it was invigorating! I will be doing that episode again on the weekends or after work one day 🙂