On Sunday, I woke up was feeling pretty achy (my left side in particular). While Nathan was meditating, I decided I would do some yoga to try and stretch while also getting some deeper breaths to the muscles. I love … Continue reading Body better be it’s best! (108/365) #blogaday
For the last day of March Slice of Life with https://twowritingteachers.org (can’t believe how fast the month went!), I decided to share a way for you all to have self-care and hopefully de-stress for a bit during these strange times. … Continue reading Healthy and Happy (87/365) #blogaday MARCH SOL 31/31
Who knew that rubbing out all the knots and tension would make you really want to get things done?! Today, I treated myself to a massage … Continue reading Motivating with a Massage!
I create support I create relaxation I create friendship (Haiku by Hannah) Day 2 focused on self, breathing, and stretching into the moves It was more difficult than yesterday, but I am still enjoying the time for mind’s ease! … Continue reading Ready for Relaxation (Day 2-> “I create”)
I wanted to find an old post that was similar to how I am feeling now with my new workout routine of daily yoga – the … Continue reading TBT: Sore from getting stronger (April 6th)
The last yoga 30-day challenge did not turn out the way I wanted – I started off doing every other day, but didn’t stick to it. I got through Day 7 and then just tapered off. I know that yoga is … Continue reading Body Yearning for Relief: Yoga Camp on YouTube (Day 1-> “I Accept”)
This Sunday, I started a 30 day yoga challenge on Youtube! After doing a 5k on Saturday, I felt invigorated to keep my muscles, mind, and body engaged. I modified the challenge a little bit to match my schedule and … Continue reading Energizing exercises