As some of you know, I have yoga in my weekly routine and have been doing yoga/Pilates for years.
My favorite yoga instructor is named Adrienne and she has a YouTube Channel full of amazing videos! She did a Halloween one which really made me laugh as we were stretching. It involved feeling “dead” inside and had other puns too ha.
It is always good to get your stretching in for the body and mind to feel more healthy and clear 🙂