I am drawn to the Facebook pictures and Insta-stories of successful workouts that some friends post – but am conflicted if I could become someone who loves staying healthy through exercising more consistently. Since graduating college, I joined a gym … Continue reading Women who workout! Me?
I have been kinda blue lately (boredom with routine and needing a break – which is coming up end of next week!) I know that the act of working out releases endorphins that alter your mood in a positive way. … Continue reading Healthier for your heart (DAY 13/31 March SOL)
Music is a crucial part of working out – it helps get you in the right mindset to reach your goals, as well as mellow you during cool down stretches. When I worked out today, my phone must have be … Continue reading Music for the muscles (workout playlist 2017!)
Do you like squats? I am big into pushing myself with squats and trying to do them for a whole song! After our 14 hour drive … Continue reading Sitting = the ultimate butt exercise?
I have already mentioned that I love to play music often throughout my days, but since I moved, I haven’t really touched my records as much as I used to..! My record player is now in the shared living room … Continue reading Reviving my Record Player