I had planned to do a workout at our apartment gym but my body was still very sore from my cardio dance session on Saturday night. I decided to listen to my body and do a simple stretching video instead. … Continue reading Stretching for the soul (DAY 14/31 MARCH SOL)
This week and last week, my workout routine has lagged. I either lose track of time and forget about Zumba at 7 pm, or just am doing other activities and then it’s bedtime. Yoga is important to stretch my sore … Continue reading Keeping up with consistency (313/365) #blogaday
As some of you know, I have yoga in my weekly routine and have been doing yoga/Pilates for years. My favorite yoga instructor is named Adrienne and she has a YouTube Channel full of amazing videos! She did a Halloween … Continue reading Dead Yoga (300/365) #blogaday
When quarantine was first set in place, Nathan and I created a routine where we had different activities every few days. For me, these included writing, working out, something art-related (mod podge or online art class). Now that I have … Continue reading Working out after working all day? (215/365) #blogaday
On Sunday, I woke up was feeling pretty achy (my left side in particular). While Nathan was meditating, I decided I would do some yoga to try and stretch while also getting some deeper breaths to the muscles. I love … Continue reading Body better be it’s best! (108/365) #blogaday
Mommy has to do these stretches where her feet are up in the sky. She is laying on the ground for a long time and playing calming songs. I love to lay down next to her and relax too. Continue reading I love lying around! (65/365) #blogaday MARCH SOL 9/31
For the past ten years, I’ve had chronic neck and shoulder pain – there was also back pain but that subsided with constant stretches from my physical therapist. The neck and shoulder aches are tougher to get rid of because … Continue reading Meditation for the muscles (35/365) #blogaday
I wanted to find an old post that was similar to how I am feeling now with my new workout routine of daily yoga – the … Continue reading TBT: Sore from getting stronger (April 6th)
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