Sore from sleep (Day 269/365)
You ever slept so well that you are sore? My shoulders especially are very tight I’ve been stretching and rolling But hopefully it’ll loosen up soo. Continue reading Sore from sleep (Day 269/365)
Tag: stretching
SOL TUESDAY: Sore from Sleep (Day 114/365)
I know I sleep in strange positions usually involving my shoulders all tight and squished, and laying on one side most of the night. Today my neck and shoulders are very sore.. I stretched in the child pose last night, … Continue reading SOL TUESDAY: Sore from Sleep (Day 114/365)
Yoga your way (Day 88/365)
I felt particularly sore in my shoulders and neck today. Since I had some extra time after showering and walking Jax a couples rounds in the neighborhood, I decided to do one of my favorite stretching YouTube videos. As I … Continue reading Yoga your way (Day 88/365)
All you need is 10 mins (MARCH SOL 25/31) #sol25
I was feeling sore yesterday after work, and decided to do some yoga. I always love Madi Morrison’s channel because they are short and simple to follow! I really felt reset after this video and able to continue my evening … Continue reading All you need is 10 mins (MARCH SOL 25/31) #sol25
Stretching for the soul (DAY 14/31 MARCH SOL)
I had planned to do a workout at our apartment gym but my body was still very sore from my cardio dance session on Saturday night. I decided to listen to my body and do a simple stretching video instead. … Continue reading Stretching for the soul (DAY 14/31 MARCH SOL)
Keeping up with consistency (313/365) #blogaday
This week and last week, my workout routine has lagged. I either lose track of time and forget about Zumba at 7 pm, or just am doing other activities and then it’s bedtime. Yoga is important to stretch my sore … Continue reading Keeping up with consistency (313/365) #blogaday
Dead Yoga (300/365) #blogaday
As some of you know, I have yoga in my weekly routine and have been doing yoga/Pilates for years. My favorite yoga instructor is named Adrienne and she has a YouTube Channel full of amazing videos! She did a Halloween … Continue reading Dead Yoga (300/365) #blogaday
Working out after working all day? (215/365) #blogaday
When quarantine was first set in place, Nathan and I created a routine where we had different activities every few days. For me, these included writing, working out, something art-related (mod podge or online art class). Now that I have … Continue reading Working out after working all day? (215/365) #blogaday
Body better be it’s best! (108/365) #blogaday
On Sunday, I woke up was feeling pretty achy (my left side in particular). While Nathan was meditating, I decided I would do some yoga to try and stretch while also getting some deeper breaths to the muscles. I love … Continue reading Body better be it’s best! (108/365) #blogaday
I love lying around! (65/365) #blogaday MARCH SOL 9/31
Mommy has to do these stretches where her feet are up in the sky. She is laying on the ground for a long time and playing calming songs. I love to lay down next to her and relax too. Continue reading I love lying around! (65/365) #blogaday MARCH SOL 9/31
