I know I sleep in strange positions usually involving my shoulders all tight and squished, and laying on one side most of the night.

Today my neck and shoulders are very sore..

I stretched in the child pose last night, which I have started to do most nights because it helps relax my mind and body before bed.

But I am still often in pain as the day goes on..

(I don’t have a pic of me sleeping but my kitten is quite adorable snoozing at the edge of the bed haha!)

*also the way her arms are tucked in isn’t too far off from how I sleep..yikes! Just imagine that position laying on its side for myself*