For the past ten years, I’ve had chronic neck and shoulder pain – there was also back pain but that subsided with constant stretches from my physical therapist. The neck and shoulder aches are tougher to get rid of because … Continue reading Meditation for the muscles (35/365) #blogaday
My boyfriend, Nathan, has been meditating a couple days a week for a few months now, and it seems to really help him calm his mind. I have been feeling a bit anxious towards my job and my acupuncturist thinks … Continue reading Meandering towards Meditation (Day 12 out of 365) #blogaday
This year has been tough with the cost of living outweighing my incoming paychecks at times, but I think the “universe nymphs” have decided that I have taken my toll with stress in the past few months. This week my … Continue reading Figuring out finances
It is important to get things out of your head, so they do not linger while you’re in bed. When discussing only adds to the stress, what can one do with a brain full of mess? Being organized is part of … Continue reading Wanting the Wild Weeks to Wait
If adulthood was a dog, it would be a mutt with a peppy personality that sometimes becomes aggressive in certain situations. It would be a fluffy … Continue reading Dog days of Adulthood
Last week was the most stressful and overworked week of my teacher career so far..! We had Monday off due to President’s Day, so… Tuesday was … Continue reading Intensity pays off!
This Sunday, I started a 30 day yoga challenge on Youtube! After doing a 5k on Saturday, I felt invigorated to keep my muscles, mind, and body engaged. I modified the challenge a little bit to match my schedule and … Continue reading Energizing exercises
When you think of working out – gym clothes, machines, an instructor, and music probably come to mind. BUT in the past few days, my muscles are sore from dancing and hiking. It is important to notice what you want … Continue reading (Sun’s Out, Guns Out) What constitutes a workout?
I love the three things that exercise helps with “social interaction, reducing areas, and promotes cardiovascular health” – these are very important to remember when you are starting to workout on a daily or weekly basis 🙂 RisFit Nowadays a … Continue reading REBLOG: It Ain’t All Physical
After buying the Firenze card on Monday, we were determined to get our money’s worth! This meant that our second (and last) day in Florence had … Continue reading Strutting around for the second day (Florence)