You know how people say if life gives you lemons? Well here is my version 😉 Sometimes life gives you a buffet of stress for breakfast. Isn’t it nice to have a choice of what to focus your anxiety on? … Continue reading Sometimes life… (139/365) #blogaday
This afternoon got a bit intense for me emotionally – certain things made me quite anxious and frustrated. Once things had processed a bit more, I decided to put on some music to calm my nerves while I was cooking. … Continue reading Songs to deal with Stress (128/365) #blogaday
Today I read a post on my friend (for over a decade’s) website that really spoke to me! It was all about being ok with giving yourself downtime in this quarantine world. Even though you plan to do many different … Continue reading Finding fuel through friends (95/365) #blogaday
For the past ten years, I’ve had chronic neck and shoulder pain – there was also back pain but that subsided with constant stretches from my physical therapist. The neck and shoulder aches are tougher to get rid of because … Continue reading Meditation for the muscles (35/365) #blogaday
My boyfriend, Nathan, has been meditating a couple days a week for a few months now, and it seems to really help him calm his mind. I have been feeling a bit anxious towards my job and my acupuncturist thinks … Continue reading Meandering towards Meditation (Day 12 out of 365) #blogaday
This year has been tough with the cost of living outweighing my incoming paychecks at times, but I think the “universe nymphs” have decided that I have taken my toll with stress in the past few months. This week my … Continue reading Figuring out finances
It is important to get things out of your head, so they do not linger while you’re in bed. When discussing only adds to the stress, what can one do with a brain full of mess? Being organized is part of … Continue reading Wanting the Wild Weeks to Wait
If adulthood was a dog, it would be a mutt with a peppy personality that sometimes becomes aggressive in certain situations. It would be a fluffy … Continue reading Dog days of Adulthood
Last week was the most stressful and overworked week of my teacher career so far..! We had Monday off due to President’s Day, so… Tuesday was … Continue reading Intensity pays off!
This Sunday, I started a 30 day yoga challenge on Youtube! After doing a 5k on Saturday, I felt invigorated to keep my muscles, mind, and body engaged. I modified the challenge a little bit to match my schedule and … Continue reading Energizing exercises
