REBLOG: 10 Tips to Reducing Stress

Lots of people workout to relieve stress (endorphins definitely alter your mood!) But it is also very important to have other ways to calm your mind as well. Reading, walking outdoors, and a bath are a few of the great tips from Electic Kristal 🙂

Eclectic Kristal

Everyday, I try to live a stress-free life. Even though sometimes it can be hard, I try to make an effort to take time to myself. If you are as busy as I am or you have kids, it can be overwhelming. I know it is hard to relieve the stress. Or even take time for yourself. It is so important to take time to yourself and enjoy your day. Overall, it is more healthy and beneficial for you to be more stress-free. It is so natural for us to be stressed-out, overwhelmed, or worried. I know I always have the worry bug on my shoulder. But I always try to give myself time to relax. Even if it is sipping on my wine and binge watching on YouTube for 30 mins or saying no to certain situations. So stress no more. I have tips that can help you relieve…

View original post 950 more words

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s