I have been so sore lately from the way I slept and probably some stress too.

I want to try to do weekly yoga every few days because it is really good for me to stretch away the tension from my shoulders and neck.

I just did some and it felt so nice!

10-20 mins max is good for me to not get bored or too sore from over-exerting.

I like “Mary Morison” on YouTube.

Do you have a favorite form of allowing your body to relax?