I have been so sore lately from the way I slept and probably some stress too.
I want to try to do weekly yoga every few days because it is really good for me to stretch away the tension from my shoulders and neck.
I just did some and it felt so nice!
10-20 mins max is good for me to not get bored or too sore from over-exerting.
I like “Mary Morison” on YouTube.
Do you have a favorite form of allowing your body to relax?
Hannah's Happenings! 
Keep it up. Your older self will thank you. I’m afraid these days it is only chair yoga for me though.
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That’s still movement! It’s something
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I try and get to a therapy pool once a week or more. I do some exercises and then decompress in the deep end to pull stress out of my spine. It makes me tired but it really feels good. I have watched a few chair yoga videos and so far have not really found the right fit to do on a regular basis.
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