8 am – I’m packing my bag with 2 water bottles, snacks, and a dog bowl Drive to the hiking spot with some good tunes 10 am – sunscreen time and off we go A trail I’ve never seen? Definitely! … Continue reading Starting the morning off right!
I recently realized that I was only doing cardio workouts with my regular hobby of line dancing. I used to do more strength and stretching styles every few days as well like yoga, Pilates or barre method. Since my schedule … Continue reading SOL TUESDAY: Restructuring my workouts
I always loved dancing and using that as my cardio workouts! I go line dancing a few times a month as well as attend Zumba classes. But what about me teaching a Zumba class? Ive thought about it a few … Continue reading You should be dancing! (DAY 22/31 MARCH SOL)
I had planned to do a workout at our apartment gym but my body was still very sore from my cardio dance session on Saturday night. I decided to listen to my body and do a simple stretching video instead. … Continue reading Stretching for the soul (DAY 14/31 MARCH SOL)
I decided to look back at what my life as like in 2020 at the start of the pandemic. March 26, 2020 I was in Oregon after driving up to see my parents for an early spring break that got … Continue reading Two years ago today (26/31 MARCH SOLSC) #sol22
Today, my brain was barely functioning even though I got enough sleep 😮 I still did my Zumba but was definitely not full out with the dance moves – jumping was more like light hopping haha! But it still felt … Continue reading Mentally melting but moving (343/365) #blogaday
Tonight, Mom was sitting very still on the floor. I came closer and she put her hand out for cuddles, but didn’t break the focus. She stayed on the floor in various positions for a while. I sniffed her when … Continue reading Calm, cool, and comforting (321/365) #blogaday
This week and last week, my workout routine has lagged. I either lose track of time and forget about Zumba at 7 pm, or just am doing other activities and then it’s bedtime. Yoga is important to stretch my sore … Continue reading Keeping up with consistency (313/365) #blogaday
As some of you know, I have yoga in my weekly routine and have been doing yoga/Pilates for years. My favorite yoga instructor is named Adrienne and she has a YouTube Channel full of amazing videos! She did a Halloween … Continue reading Dead Yoga (300/365) #blogaday
Nathan and I normally love to go hiking, but it has been VERY hot recently and the air quality was been up and down. When we were up in the mountains for camping, it was perfect for hiking 🙂 We … Continue reading Hiking for your health (283/365) #blogaday
Hannah's Happenings! 