Who knew that rubbing out all the knots and tension would make you really want to get things done?! Today, I treated myself to a massage … Continue reading Motivating with a Massage!
I finally have a physical therapist again! Apparently, the stretches I was doing before were straining certain parts of my shoulders. And I didn’t really have neck stretches to do. He told me to support my arms while I am … Continue reading New stretches, “new body”
Working out has been tough because my shoulders and neck are very sore. In college, I went to the health center to have them looked at – the chiropractor gave me stretches to do to loosen the muscles as well … Continue reading Achy bones and muscles