I recently realized that I was only doing cardio workouts with my regular hobby of line dancing. I used to do more strength and stretching styles every few days as well like yoga, Pilates or barre method. Since my schedule … Continue reading SOL TUESDAY: Restructuring my workouts
I finally have a physical therapist again! Apparently, the stretches I was doing before were straining certain parts of my shoulders. And I didn’t really have neck stretches to do. He told me to support my arms while I am … Continue reading New stretches, “new body”
This Sunday, I started a 30 day yoga challenge on Youtube! After doing a 5k on Saturday, I felt invigorated to keep my muscles, mind, and body engaged. I modified the challenge a little bit to match my schedule and … Continue reading Energizing exercises
Music is a crucial part of working out – it helps get you in the right mindset to reach your goals, as well as mellow you during cool down stretches. When I worked out today, my phone must have be … Continue reading Music for the muscles (workout playlist 2017!)
Hannah's Happenings! 