I have been kinda blue lately (boredom with routine and needing a break – which is coming up end of next week!) I know that the act of working out releases endorphins that alter your mood in a positive way.
The weather hasn’t been in my favor recently for Wag walking, but I’m hoping I can walk tomorrow because dogs have an ever-lasting smile. And if I walk up hills for an hour or so, I get out of breath.
Also if the weather continues to be wet, I’ll go to the gym in my complex or do at home exercises. I listen to music while doing it, and your body and mind feel happier.