This afternoon got a bit intense for me emotionally – certain things made me quite anxious and frustrated.

Once things had processed a bit more, I decided to put on some music to calm my nerves while I was cooking.

Yesterday, a song by one of my favorite bands (Thor and Friends) came on shuffle and it reminded me of the soothing powers their music has!

Music, to me, has such an emotional reaction. It can amp me up, bring me peace, make me sad, and allow me to let out my frustrations.

After hearing two of their songs, I was focused on what I was making, definitely breathing slower, and felt my heart rate go back to normal. I hope you can feel a sense of calm from hearing them as well 🙂