I was feeling sore yesterday after work, and decided to do some yoga. I always love Madi Morrison’s channel because they are short and simple to follow! I really felt reset after this video and able to continue my evening activities 🙂
I was feeling sore yesterday after work, and decided to do some yoga. I always love Madi Morrison’s channel because they are short and simple to follow! I really felt reset after this video and able to continue my evening activities 🙂
Hannah's Happenings! 
I understand how stretching made you feel better. I’ve added in 15 minutes of yoga a night lately. I had very tight hamstrings and this is helping relieve pain in my knee and lower back. Thanks for sharing the video.
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My shoulders and neck are always my main stress holders. And I use them alot at work holding down animals. I want to try to do yoga every couple nights
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What a great video link – thank you for this – I’m keen to give it a try, Linda xx
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