I decided to cancel my in-person barre classes after a few weeks of needing to cancel in a row. I was paying monthly for 4 classes and they didn’t roll over so they just being wasted when things came up. … Continue reading Shifting workout routine (DAY 7/31 MARCH SOL)
I am drawn to the Facebook pictures and Insta-stories of successful workouts that some friends post – but am conflicted if I could become someone who loves staying healthy through exercising more consistently. Since graduating college, I joined a gym … Continue reading Women who workout! Me?
I wanted to find an old post that was similar to how I am feeling now with my new workout routine of daily yoga – the … Continue reading TBT: Sore from getting stronger (April 6th)
Working out has been tough because my shoulders and neck are very sore. In college, I went to the health center to have them looked at – the chiropractor gave me stretches to do to loosen the muscles as well … Continue reading Achy bones and muscles
When you think of working out – gym clothes, machines, an instructor, and music probably come to mind. BUT in the past few days, my muscles are sore from dancing and hiking. It is important to notice what you want … Continue reading (Sun’s Out, Guns Out) What constitutes a workout?
Originally posted on RisFit:
Nowadays a lot of people are concerned with external results and physical changes in their body to determine the worthiness of a specific exercise or nutrition program. While those things are nice to notice a regular… Continue reading REBLOG: It Ain’t All Physical
Hannah's Happenings! 