I am drawn to the Facebook pictures and Insta-stories of successful workouts that some friends post – but am conflicted if I could become someone who loves staying healthy through exercising more consistently. Since graduating college, I joined a gym … Continue reading Women who workout! Me?
I wanted to find an old post that was similar to how I am feeling now with my new workout routine of daily yoga – the … Continue reading TBT: Sore from getting stronger (April 6th)
Working out has been tough because my shoulders and neck are very sore. In college, I went to the health center to have them looked at – the chiropractor gave me stretches to do to loosen the muscles as well … Continue reading Achy bones and muscles
When you think of working out – gym clothes, machines, an instructor, and music probably come to mind. BUT in the past few days, my muscles are sore from dancing and hiking. It is important to notice what you want … Continue reading (Sun’s Out, Guns Out) What constitutes a workout?
I love the three things that exercise helps with “social interaction, reducing areas, and promotes cardiovascular health” – these are very important to remember when you are starting to workout on a daily or weekly basis 🙂 RisFit Nowadays a … Continue reading REBLOG: It Ain’t All Physical