Most frozen meals nowadays are either unhealthy or very small because they are diet dinners, like Lean Cuisine. I do sometimes buy Stouffers macaroni which is very cheesy and probably not too healthy.
Last night, I bought a new frozen meal hat appeared in Walgreens. It had chicken, edamame, brown rice, carrots, and celery with a Thai sauce. There were also 34 grams of protein – I liked the uniqueness of the vegetables and it was a more normal portion of food.