I had planned to do a workout at our apartment gym but my body was still very sore from my cardio dance session on Saturday night.

I decided to listen to my body and do a simple stretching video instead. I’ll see on Thursday morning if I’m feeling more up to my workout.

I love this video because it is has such calming songs along with it and just simple holding of poses do stretch for 15 minutes.

Mady Morrison 15 minutes full body stretch