This week and last week, my workout routine has lagged. I either lose track of time and forget about Zumba at 7 pm, or just am doing other activities and then it’s bedtime. Yoga is important to stretch my sore … Continue reading Keeping up with consistency (313/365) #blogaday
Not only am I doing the blogaday challenge, but my friend and I are completing the blogilates challenge for 2020! It involves two different exercise sets of 20 reps for the first 20 days of January. I completed the first … Continue reading Jumpstarting January with Gym Time (Day 2 of 365) #blogaday
I am drawn to the Facebook pictures and Insta-stories of successful workouts that some friends post – but am conflicted if I could become someone who loves staying healthy through exercising more consistently. Since graduating college, I joined a gym … Continue reading Women who workout! Me?
When trying to be consistent with a workout regime, routine is essential. If it is placed in your schedule that every Tuesday you go to the local gym or a class, your brain and body will adjust to exercising at … Continue reading Suns out, guns out: Routine is Key
“Breathe….Focus….” “Grab your sticks!” Uncertainty fills my mind as the instructor starts the music… While writing this post, my endorphins are going a little nuts. I just did a very fun workout class through my new gym, Crunch! Using weighted … Continue reading HIT, HIT, UP! March SOL DAY 15/31