I have been so sore lately from the way I slept and probably some stress too. I want to try to do weekly yoga every few days because it is really good for me to stretch away the tension from … Continue reading Stretching with Yoga (DAY 10/365)
If you fall, get back up! Today, I had the BEST time biking with my dog in tow (like a fluffy sidecar) He waited until I said let’s go and kept at my pace 🙂 Last year, I rode with … Continue reading Conquered with Courage (Day 7/365)
8 am – I’m packing my bag with 2 water bottles, snacks, and a dog bowl Drive to the hiking spot with some good tunes 10 am – sunscreen time and off we go A trail I’ve never seen? Definitely! … Continue reading Starting the morning off right!
I recently realized that I was only doing cardio workouts with my regular hobby of line dancing. I used to do more strength and stretching styles every few days as well like yoga, Pilates or barre method. Since my schedule … Continue reading SOL TUESDAY: Restructuring my workouts
I love dancing throughout my life! My friend teaches a dance workout class with some cardio songs, some toning and some more slow – before my classes shifted my work schedule, I wasn’t able to come. They are held too … Continue reading Fun dance workouts! (MARCH SOL 19/31 #sol25)
I always loved dancing and using that as my cardio workouts! I go line dancing a few times a month as well as attend Zumba classes. But what about me teaching a Zumba class? Ive thought about it a few … Continue reading You should be dancing! (DAY 22/31 MARCH SOL)
Before the wedding, I was consistently doing YouTube Zumba on Wednesdays with Shine Dance Fitness. But I stopped when I home for the wedding and then it was REALLY tough to get back into it. I quickly went back to … Continue reading Bouncing out of workout blues
Today, my brain was barely functioning even though I got enough sleep 😮 I still did my Zumba but was definitely not full out with the dance moves – jumping was more like light hopping haha! But it still felt … Continue reading Mentally melting but moving (343/365) #blogaday
Nathan and I normally love to go hiking, but it has been VERY hot recently and the air quality was been up and down. When we were up in the mountains for camping, it was perfect for hiking 🙂 We … Continue reading Hiking for your health (283/365) #blogaday
On Wednesday’s, I have been doing Zumba via zoom for over a month (I was doing it on Saturday mornings but the timing was difficult). Anyway, tonight I am feeling very lethargic and wasn’t very motivated to do the class. … Continue reading Vibing with virtual Zumba (249/365) #blogaday
Hannah's Happenings! 