I have three more days left of the blogilates challenge!! It is really nice to be consistent with a workout 🙂 And it is very short since you just do two exercises of twenty reps each. I feel like my … Continue reading The end is near (17/365) #blogaday
Dancing has always had a place in my heart – I did jazz for years and some salsa classes. I did zumba 4 days a week … Continue reading Zooming around during Zumba (Day 8 of 365) #blogaday
Not only am I doing the blogaday challenge, but my friend and I are completing the blogilates challenge for 2020! It involves two different exercise sets of 20 reps for the first 20 days of January. I completed the first … Continue reading Jumpstarting January with Gym Time (Day 2 of 365) #blogaday
Energy released Making a difference Body getting stronger Routine is calming Actively relaxing my mind Creating a peaceful moment Enthusiastic about results (Psst! From now on, I will be posting weekly yoga updates on Sundays: “Suns out, guns out” … Continue reading You can do it! (Yoga Camp Day 3-> Embrace)
When trying to be consistent with a workout regime, routine is essential. If it is placed in your schedule that every Tuesday you go to the local gym or a class, your brain and body will adjust to exercising at … Continue reading Suns out, guns out: Routine is Key
Last weekend, after the 5k, there were volunteers giving out bananas, yogurt, power juices, and protein shakes. I am not a big juice person, but if a shake is good, I will drink for a meal. We were given Nesquik … Continue reading Flavor Friday: Protein packing a delicious punch!
Originally posted on Hannah's Happenings!:
1. Write it down I am big on holding myself accountable, especially if it is written down. It is like a list in which something doesn’t get crossed off, and working… Continue reading REPOST! 7 Strategies for Working out with a Job
Originally posted on Mindflight:
? We all know why it’s important to exercise. So why don’t we do it? Often, it’s inconvenient, expensive, and boring. Really, really BORING. What’s a budget conscious person to do if they want to be… Continue reading REBLOG: “Spicing up your workout” Mindflight
Music is a crucial part of working out – it helps get you in the right mindset to reach your goals, as well as mellow you during cool down stretches. When I worked out today, my phone must have be … Continue reading Music for the muscles (workout playlist 2017!)
Originally posted on RisFit:
Nowadays a lot of people are concerned with external results and physical changes in their body to determine the worthiness of a specific exercise or nutrition program. While those things are nice to notice a regular… Continue reading REBLOG: It Ain’t All Physical
Hannah's Happenings! 