Today I did my Zumba class again which has been too long! It is still via Facebook live, but this time were are able to have our videos on 🙂 Just hearing the songs again made me smile and the … Continue reading Down to dance (221/365) #blogaday
When quarantine was first set in place, Nathan and I created a routine where we had different activities every few days. For me, these included writing, working out, something art-related (mod podge or online art class). Now that I have … Continue reading Working out after working all day? (215/365) #blogaday
For about a month, I have been skipping out on my Saturday morning Zumba session via zoom – I got used to stay up late (like past midnight or one AM) and waking up for 9 am was rough..! But … Continue reading Importance of Insistence (149/365) #blogaday
When I first moved here a few years ago, my friend and I wanted to try line dancing at some local country bars. We instantly fell in love 😀 We both danced a lot in high school and college so … Continue reading Line dancing in my dining room (130/365) #blogaday
I did my second Popsugar Fitness class on Monday and it was another great workout! My friend was definitely right that they are tough, but make you feel amazing and stronger 🙂 I completed one of the Barre method classes … Continue reading Having fun and getting fit! (124/365) #blogaday
I have been mainly doing zumba on Saturdays or yoga occasionally while at home, but one of my friends suggested “Popsugar Fitness” on Youtube. I made sure to look for a workout that said BEGINNER or EASY because it has … Continue reading Captivating Cardio (114/365) #blogaday
On Sunday, I woke up was feeling pretty achy (my left side in particular). While Nathan was meditating, I decided I would do some yoga to try and stretch while also getting some deeper breaths to the muscles. I love … Continue reading Body better be it’s best! (108/365) #blogaday
For the last day of March Slice of Life with https://twowritingteachers.org (can’t believe how fast the month went!), I decided to share a way for you all to have self-care and hopefully de-stress for a bit during these strange times. … Continue reading Healthy and Happy (87/365) #blogaday MARCH SOL 31/31
I used to do Zumba on Saturday mornings every week with my friend but hadn’t been in months because the art classes and acupuncture are also those mornings. Which means I was SO HAPPY when the instructor announced that she … Continue reading Dance til you drop! (81/365) #blogaday MARCH SOL 25/31
For the past ten years, I’ve had chronic neck and shoulder pain – there was also back pain but that subsided with constant stretches from my physical therapist. The neck and shoulder aches are tougher to get rid of because … Continue reading Meditation for the muscles (35/365) #blogaday
Hannah's Happenings! 