A lot of working out can be psychological, and setting goals for yourself often assists in the accountability needed for achievement. I enjoy going on walks around where I live, but never really took it on as exercise – it … Continue reading Feeling the force of the Fitbit
I know the March SOL has finished since it is now April, BUT I started 8 days late into the challenge of blogging for 31 days. So I want to complete my 31 straight days on my own! This is … Continue reading Sore from getting stronger *Finishing March SOL..day 5/8 left*
Working out after a long day of teaching has become something that I look forward to. It really helps me forget about the stress for about an hour and have fun! I enjoy Pound, Barre Method, and Zumba as my … Continue reading Exercising for de-stressing DAY 26/31 March SOL
“Breathe….Focus….” “Grab your sticks!” Uncertainty fills my mind as the instructor starts the music… While writing this post, my endorphins are going a little nuts. I just did a very fun workout class through my new gym, Crunch! Using weighted … Continue reading HIT, HIT, UP! March SOL DAY 15/31
Since yesterday was such a gorgeous day, my boyfriend and I went for a REALLY long walk around our neighborhood! We had good conversation for most of it, but then it settled into more observational talk about things we saw … Continue reading Walking in the air (DAY 13/31 March SOL)
It has been tough to get back into working out on a more daily basis, because I have been sick for two weeks now with a sinus infection!! Before my shoulder/neck was tweaked so I did not want to aggravate … Continue reading Sinuses slowing me down
1. Write it down I am big on holding myself accountable, especially if it is written down. It is like a list in which something doesn’t get crossed off, and working out should NOT be left for … Continue reading 7 Strategies for Working out with a Job
Hannah's Happenings! 