I have been mainly doing zumba on Saturdays or yoga occasionally while at home, but one of my friends suggested “Popsugar Fitness” on Youtube. I made sure to look for a workout that said BEGINNER or EASY because it has … Continue reading Captivating Cardio (114/365) #blogaday
On Sunday, I woke up was feeling pretty achy (my left side in particular). While Nathan was meditating, I decided I would do some yoga to try and stretch while also getting some deeper breaths to the muscles. I love … Continue reading Body better be it’s best! (108/365) #blogaday
For the last day of March Slice of Life with https://twowritingteachers.org (can’t believe how fast the month went!), I decided to share a way for you all to have self-care and hopefully de-stress for a bit during these strange times. … Continue reading Healthy and Happy (87/365) #blogaday MARCH SOL 31/31
I used to do Zumba on Saturday mornings every week with my friend but hadn’t been in months because the art classes and acupuncture are also those mornings. Which means I was SO HAPPY when the instructor announced that she … Continue reading Dance til you drop! (81/365) #blogaday MARCH SOL 25/31
Mommy has to do these stretches where her feet are up in the sky. She is laying on the ground for a long time and playing calming songs. I love to lay down next to her and relax too. Continue reading I love lying around! (65/365) #blogaday MARCH SOL 9/31
As a kid, I used to love biking to the local sandwich shop or park with friends and I never really do that as an adult (partially because I did not have a bike anymore). When Nathan and I moved … Continue reading Biking brings beauty and bliss (18/365) #blogaday
I have three more days left of the blogilates challenge!! It is really nice to be consistent with a workout 🙂 And it is very short since you just do two exercises of twenty reps each. I feel like my … Continue reading The end is near (17/365) #blogaday
Dancing has always had a place in my heart – I did jazz for years and some salsa classes. I did zumba 4 days a week … Continue reading Zooming around during Zumba (Day 8 of 365) #blogaday
Not only am I doing the blogaday challenge, but my friend and I are completing the blogilates challenge for 2020! It involves two different exercise sets of 20 reps for the first 20 days of January. I completed the first … Continue reading Jumpstarting January with Gym Time (Day 2 of 365) #blogaday
Energy released Making a difference Body getting stronger Routine is calming Actively relaxing my mind Creating a peaceful moment Enthusiastic about results (Psst! From now on, I will be posting weekly yoga updates on Sundays: “Suns out, guns out” … Continue reading You can do it! (Yoga Camp Day 3-> Embrace)
Hannah's Happenings! 