This week and last week, my workout routine has lagged. I either lose track of time and forget about Zumba at 7 pm, or just am doing other activities and then it’s bedtime.

Yoga is important to stretch my sore muscles and make sure I don’t get too tight. Zumba is great cardio and makes me smile. I did one of my friends workouts again last week, which involve strength and cardio and flexibility all in one!

This post that is linked relates to what I wrote about today so I thought I would share it. “Women who workout! Me?” Post