YouTube Yoga Update
I am almost half way with the 30 days of Yoga Camp with Adriene – just hit day 13! It has been tough some days to squeeze it in, or if my body is particularly sore, but I do feel … Continue reading YouTube Yoga Update
Category: Pump it up
You can do it! (Yoga Camp Day 3-> Embrace)
Energy released Making a difference Body getting stronger Routine is calming Actively relaxing my mind Creating a peaceful moment Enthusiastic about results (Psst! From now on, I will be posting weekly yoga updates on Sundays: “Suns out, guns out” … Continue reading You can do it! (Yoga Camp Day 3-> Embrace)
Ready for Relaxation (Day 2-> “I create”)
I create support I create relaxation I create friendship (Haiku by Hannah) Day 2 focused on self, breathing, and stretching into the moves It was more difficult than yesterday, but I am still enjoying the time for mind’s ease! … Continue reading Ready for Relaxation (Day 2-> “I create”)
TBT: Sore from getting stronger (April 6th)
I wanted to find an old post that was similar to how I am feeling now with my new workout routine of daily yoga – the … Continue reading TBT: Sore from getting stronger (April 6th)
Body Yearning for Relief: Yoga Camp on YouTube (Day 1-> “I Accept”)
The last yoga 30-day challenge did not turn out the way I wanted – I started off doing every other day, but didn’t stick to it. I got through Day 7 and then just tapered off. I know that yoga is … Continue reading Body Yearning for Relief: Yoga Camp on YouTube (Day 1-> “I Accept”)
Achy bones and muscles
Working out has been tough because my shoulders and neck are very sore. In college, I went to the health center to have them looked at – the chiropractor gave me stretches to do to loosen the muscles as well … Continue reading Achy bones and muscles
Suns out, guns out: Routine is Key
When trying to be consistent with a workout regime, routine is essential. If it is placed in your schedule that every Tuesday you go to the local gym or a class, your brain and body will adjust to exercising at … Continue reading Suns out, guns out: Routine is Key
Flavor Friday: Protein packing a delicious punch!
Last weekend, after the 5k, there were volunteers giving out bananas, yogurt, power juices, and protein shakes. I am not a big juice person, but if a shake is good, I will drink for a meal. We were given Nesquik … Continue reading Flavor Friday: Protein packing a delicious punch!
Energizing exercises
This Sunday, I started a 30 day yoga challenge on Youtube! After doing a 5k on Saturday, I felt invigorated to keep my muscles, mind, and body engaged. I modified the challenge a little bit to match my schedule and … Continue reading Energizing exercises
REPOST! 7 Strategies for Working out with a Job
Originally posted on Hannah's Happenings!:
1. Write it down I am big on holding myself accountable, especially if it is written down. It is like a list in which something doesn’t get crossed off, and working… Continue reading REPOST! 7 Strategies for Working out with a Job
Hannah's Happenings! 