When you think of working out – gym clothes, machines, an instructor, and music probably come to mind. BUT in the past few days, my muscles are sore from dancing and hiking. It is important to notice what you want … Continue reading (Sun’s Out, Guns Out) What constitutes a workout?
Originally posted on Eclectic Kristal:
Everyday, I try to live a stress-free life. Even though sometimes it can be hard, I try to make an effort to take time to myself. If you are as busy as I am or… Continue reading REBLOG: 10 Tips to Reducing Stress
Originally posted on Mindflight:
? We all know why it’s important to exercise. So why don’t we do it? Often, it’s inconvenient, expensive, and boring. Really, really BORING. What’s a budget conscious person to do if they want to be… Continue reading REBLOG: “Spicing up your workout” Mindflight
Music is a crucial part of working out – it helps get you in the right mindset to reach your goals, as well as mellow you during cool down stretches. When I worked out today, my phone must have be … Continue reading Music for the muscles (workout playlist 2017!)
Do you like squats? I am big into pushing myself with squats and trying to do them for a whole song! After our 14 hour drive … Continue reading Sitting = the ultimate butt exercise?
Originally posted on RisFit:
Nowadays a lot of people are concerned with external results and physical changes in their body to determine the worthiness of a specific exercise or nutrition program. While those things are nice to notice a regular… Continue reading REBLOG: It Ain’t All Physical
After buying the Firenze card on Monday, we were determined to get our money’s worth! This meant that our second (and last) day in Florence had … Continue reading Strutting around for the second day (Florence)
Written in response to The Daily Post Prompt “Cringe” For the past few days, it has been 95-100 degrees..! As I’ve mentioned in previous posts, I love going for walks to clear my head and get my 10,000 steps in – … Continue reading Had it with the Heat
Silent Disco has been described as “a crazy sight to behold, even crazier to partake in” and I definitely agree! I had heard of them, but only had a vague idea of how it actually worked. I knew that people listened to … Continue reading Sucked in to the Silent Disco Scene!
This past Friday night, I was invited to go dancing at a nightclub in town. It was 90s night, which made the mix of music very fun 🙂 There were some that I did not know since I was born … Continue reading Dancing the endulgances away
Hannah's Happenings! 