When you think of working out – gym clothes, machines, an instructor, and music probably come to mind. BUT in the past few days, my muscles are sore from dancing and hiking. It is important to notice what you want … Continue reading (Sun’s Out, Guns Out) What constitutes a workout?
Originally posted on Mindflight:
? We all know why it’s important to exercise. So why don’t we do it? Often, it’s inconvenient, expensive, and boring. Really, really BORING. What’s a budget conscious person to do if they want to be… Continue reading REBLOG: “Spicing up your workout” Mindflight
Originally posted on RisFit:
Nowadays a lot of people are concerned with external results and physical changes in their body to determine the worthiness of a specific exercise or nutrition program. While those things are nice to notice a regular… Continue reading REBLOG: It Ain’t All Physical
This past Friday night, I was invited to go dancing at a nightclub in town. It was 90s night, which made the mix of music very fun 🙂 There were some that I did not know since I was born … Continue reading Dancing the endulgances away
A lot of working out can be psychological, and setting goals for yourself often assists in the accountability needed for achievement. I enjoy going on walks around where I live, but never really took it on as exercise – it … Continue reading Feeling the force of the Fitbit
I know the March SOL has finished since it is now April, BUT I started 8 days late into the challenge of blogging for 31 days. So I want to complete my 31 straight days on my own! This is … Continue reading Sore from getting stronger *Finishing March SOL..day 5/8 left*
“Breathe….Focus….” “Grab your sticks!” Uncertainty fills my mind as the instructor starts the music… While writing this post, my endorphins are going a little nuts. I just did a very fun workout class through my new gym, Crunch! Using weighted … Continue reading HIT, HIT, UP! March SOL DAY 15/31
Working out, relaxing, and showering – what do they all have in common? For me, they all involve music. But in a very different essence. Music for working out can sometimes be soothing (if I am doing Pilates of Yoga); … Continue reading Many Moods of Music DAY 14/31 March SOL
It has been tough to get back into working out on a more daily basis, because I have been sick for two weeks now with a sinus infection!! Before my shoulder/neck was tweaked so I did not want to aggravate … Continue reading Sinuses slowing me down
1. Write it down    I am big on holding myself accountable, especially if it is written down. It is like a list in which something doesn’t get crossed off, and working out should NOT be left for … Continue reading 7 Strategies for Working out with a Job
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