On Wednesday’s, I have been doing Zumba via zoom for over a month (I was doing it on Saturday mornings but the timing was difficult). Anyway, tonight I am feeling very lethargic and wasn’t very motivated to do the class. … Continue reading Vibing with virtual Zumba (248/365) #blogaday
Today I did my Zumba class again which has been too long! It is still via Facebook live, but this time were are able to have our videos on 🙂 Just hearing the songs again made me smile and the … Continue reading Down to dance (220/365) #blogaday
For about a month, I have been skipping out on my Saturday morning Zumba session via zoom – I got used to stay up late (like past midnight or one AM) and waking up for 9 am was rough..! But … Continue reading Importance of Insistence (149/365) #blogaday
I used to do Zumba on Saturday mornings every week with my friend but hadn’t been in months because the art classes and acupuncture are also those mornings. Which means I was SO HAPPY when the instructor announced that she … Continue reading Dance til you drop! (81/365) #blogaday MARCH SOL 25/31
Dancing has always had a place in my heart – I did jazz for years and some salsa classes. I did zumba 4 days a week … Continue reading Zooming around during Zumba (Day 8 of 365) #blogaday
Working out after a long day of teaching has become something that I look forward to. It really helps me forget about the stress for about an hour and have fun! I enjoy Pound, Barre Method, and Zumba as my … Continue reading Exercising for de-stressing DAY 26/31 March SOL
“Breathe….Focus….” “Grab your sticks!” Uncertainty fills my mind as the instructor starts the music… While writing this post, my endorphins are going a little nuts. I just did a very fun workout class through my new gym, Crunch! Using weighted … Continue reading HIT, HIT, UP! March SOL DAY 15/31
1. Write it down I am big on holding myself accountable, especially if it is written down. It is like a list in which something doesn’t get crossed off, and working out should NOT be left for … Continue reading 7 Strategies for Working out with a Job
