Zooming around during Zumba (Day 8 of 365) #blogaday
Dancing has always had a place in my heart – I did jazz for years and some salsa classes. I did zumba 4 days a week … Continue reading Zooming around during Zumba (Day 8 of 365) #blogaday
Tag: zumba
Exercising for de-stressing DAY 26/31 March SOL
Working out after a long day of teaching has become something that I look forward to. It really helps me forget about the stress for about an hour and have fun! I enjoy Pound, Barre Method, and Zumba as my … Continue reading Exercising for de-stressing DAY 26/31 March SOL
HIT, HIT, UP! March SOL DAY 15/31
“Breathe….Focus….” “Grab your sticks!” Uncertainty fills my mind as the instructor starts the music… While writing this post, my endorphins are going a little nuts. I just did a very fun workout class through my new gym, Crunch! Using weighted … Continue reading HIT, HIT, UP! March SOL DAY 15/31
7 Strategies for Working out with a Job
1. Write it down I am big on holding myself accountable, especially if it is written down. It is like a list in which something doesn’t get crossed off, and working out should NOT be left for … Continue reading 7 Strategies for Working out with a Job
