When trying to be consistent with a workout regime, routine is essential. If it is placed in your schedule that every Tuesday you go to the local gym or a class, your brain and body will adjust to exercising at … Continue reading Suns out, guns out: Routine is Key
Last weekend, after the 5k, there were volunteers giving out bananas, yogurt, power juices, and protein shakes. I am not a big juice person, but if a shake is good, I will drink for a meal. We were given Nesquik … Continue reading Flavor Friday: Protein packing a delicious punch!
Originally posted on Hannah's Happenings!:
1. Write it down I am big on holding myself accountable, especially if it is written down. It is like a list in which something doesn’t get crossed off, and working… Continue reading REPOST! 7 Strategies for Working out with a Job
Originally posted on Mindflight:
? We all know why it’s important to exercise. So why don’t we do it? Often, it’s inconvenient, expensive, and boring. Really, really BORING. What’s a budget conscious person to do if they want to be… Continue reading REBLOG: “Spicing up your workout” Mindflight
Music is a crucial part of working out – it helps get you in the right mindset to reach your goals, as well as mellow you during cool down stretches. When I worked out today, my phone must have be … Continue reading Music for the muscles (workout playlist 2017!)
Originally posted on RisFit:
Nowadays a lot of people are concerned with external results and physical changes in their body to determine the worthiness of a specific exercise or nutrition program. While those things are nice to notice a regular… Continue reading REBLOG: It Ain’t All Physical
After buying the Firenze card on Monday, we were determined to get our money’s worth! This meant that our second (and last) day in Florence had … Continue reading Strutting around for the second day (Florence)
This past Friday night, I was invited to go dancing at a nightclub in town. It was 90s night, which made the mix of music very fun 🙂 There were some that I did not know since I was born … Continue reading Dancing the endulgances away
A lot of working out can be psychological, and setting goals for yourself often assists in the accountability needed for achievement. I enjoy going on walks around where I live, but never really took it on as exercise – it … Continue reading Feeling the force of the Fitbit
I know the March SOL has finished since it is now April, BUT I started 8 days late into the challenge of blogging for 31 days. So I want to complete my 31 straight days on my own! This is … Continue reading Sore from getting stronger *Finishing March SOL..day 5/8 left*
Hannah's Happenings! 